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Healthy Pregnancy Brochure

Healthy Pregnancy Brochure - You’ve taken the first step toward giving your baby a healthy start in life, with the support and guidance you need to make the best choices for you and your growing baby. • begin taking prenatal* vitamins and minerals. Eat nutritious food to help your baby. Ensure a healthy, happy journey for mom and baby. The information in this guide can help you make your best. Start slowly and gradually increase the amount of physical activity you do. This packet can help you learn how. For more information about healthy eating, physical activity and partner support during pregnancy visit health.gov.au/campaigns/ your healthy pregnancy. Whether you’re thinking about becoming pregnant or you’re already pregnant — there are things you can do so your baby. Aim to make your heart beat faster.

A healthy pregnancy if you are pregnant or are planning to become pregnant, this guide is for you! Aim to make your heart beat faster. This is a tool to help you do that. We want to make sure that you and your baby are as healthy as possible during your pregnancy. Pregnancy is the journey of a lifetime for both you and your baby. Most women don’t get enough calcium, folic acid and iron in their diets, so supplements are very important for you and your baby. You will also find links to access online resources. Listen to your body and drink plenty of water. To help support your baby’s growth, you’ll need to eat an additional 300 to 500 calories a day, starting in your second trimester. Allows steps to be taken to increase the chances of having a healthy pregnancy and a healthy baby.

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You’ve Taken The First Step Toward Giving Your Baby A Healthy Start In Life, With The Support And Guidance You Need To Make The Best Choices For You And Your Growing Baby.

What to expect at your prenatal appointments: • begin taking prenatal* vitamins and minerals. You will be asked a lot of questions about your health and habits. Having a baby can be a wonderful experience, but it can also be a time of uncertainty.

This Brochure Outlines The Importance Of.

Most women don’t get enough calcium, folic acid and iron in their diets, so supplements are very important for you and your baby. This packet can help you learn how. For more information about healthy eating, physical activity and partner support during pregnancy visit health.gov.au/campaigns/ your healthy pregnancy. The provider will ask you about your diet, lifestyle, medical history, family history,.

To Help Support Your Baby’s Growth, You’ll Need To Eat An Additional 300 To 500 Calories A Day, Starting In Your Second Trimester.

Listen to your body and drink plenty of water. Guide expectant moms with pregnancy pamphlets. And we’re here to help keep you and your baby healthy. Aim for 30 to 60 minutes most days.

Start Slowly And Gradually Increase The Amount Of Physical Activity You Do.

In this packet, you will find helpful information on what to expect during pregnancy and how to keep you and your baby healthy. The information in this guide can help you make your best. A diet high in fat and low in carbohydrates and protein, known as a ketogenic diet, may help reduce the severity of alcohol withdrawal symptoms in people being treated for. We want to make sure that you and your baby are as healthy as possible during your pregnancy.

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