Physical Activity Brochure

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It can benefit people of all ages, shapes, sizes, and abilities. Find tips to get moving and build a weekly activity plan. Most older adults, physical activities such as brisk walking, riding a bike, swimming, weightlifting, and gardening are safe, especially if you build up slowly. This document provides recommendations for moderate, vigorous, and very. No problem — start slow.

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Here are some things you can do to. Find tips to get moving and build a weekly activity plan. When you are physically fit, you feel and look better, and you stay healthier. All materials are available in. Physical activity is one of the best ways to keep your body and brain healthy.

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How physical activity also benefits you! The physical activity fact sheet for older adults explains why physical activity is key to healthy aging, what kinds of activity older adults need, and how to get it. Physical activity can help manage many health problems. Use these materials to help parents and caregivers understand the amount and types of physical activity adults.

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Obesity and physical inactivity are impacting national security and military readiness. Physical activity is one of the best ways to keep your body and brain healthy. When you are physically fit, you feel and look better, and you stay healthier. All materials are available in. Use these materials to help parents and caregivers understand the amount and types of physical.

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It relieves stress, improves mood, gives you energy, helps with sleep and can lower your risk of chronic disease,. Print and share these fact sheets and posters to help people learn key recommendations from the physical activity guidelines. The associations between physical activity and cancer risk remained even after researchers adjusted for demographic factors, lifestyle factors, body mass index (bmi),.

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Physical Activity Has Many Proven Benefits.

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A major benefit of physical activity is. Print and share these fact sheets and posters to help people learn key recommendations from the physical activity guidelines. No problem — start slow and do what you can. Find tips to get moving and build a weekly activity plan.

Physical Activity Is Anything That Gets Your Body Moving.

How physical activity also benefits you! The benefits of regular physical activity remarkable and plentiful. Physical activity benefits everyone today and in the future. It relieves stress, improves mood, gives you energy, helps with sleep and can lower your risk of chronic disease,.

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Find materials for adults, older adults, parents and kids, and. When you are physically fit, you feel and look better, and you stay healthier. Important aspects of physical health include exercise, nutrition, sleep, sexual health, and making healthy decisions around substance use. To explore how different physical activity.